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Zita Fontaine
Zita Fontaine

7.9K Followers

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7 Ugly Truths of Becoming Skinny After Being Fat

I lost 70+ lbs, it’s great, but it’s not all that glamorous — Writing about weight loss should feel amazing, a real success story of willpower, determination and the power of change. I should be beaming with pride and accomplishment — and some days I am. …

Fitness

9 min read

7 Ugly Truths of Becoming Skinny After Being Fat
7 Ugly Truths of Becoming Skinny After Being Fat
Fitness

9 min read


Published in Mind Cafe

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When the Empath Meets the Narcissist

The dynamics of a fatal attraction. — Before it got bad, it was not only good — it was amazing. It was everything I have ever wanted, everything I have ever wished for, and so many things I have never even dreamt to ask for. It was love, pure and raw and earthmoving love — that changes…

Relationships

10 min read

When the Empath Meets the Narcissist
When the Empath Meets the Narcissist
Relationships

10 min read


Oct 19, 2022

Just Stop Looking for It Already!

And other terribly poor advice for single people looking for love — I hate losing. I know that it’s part of life, but I am the kind of person who just likes to win. I am not even a sore loser, it’s not really that, but winning and accomplishing something is my thing. Being single to me feels like I am losing. …

Love

6 min read

Just Stop Looking for It Already!
Just Stop Looking for It Already!
Love

6 min read


Sep 24, 2022

The Dark Side of a Weight Loss Success Story

It’s so much harder to speak about the failures than the success — Who doesn’t love a great success story? Who doesn’t like to read about the tips and tricks to succeed, be it about business, writing, relationships or weight loss? Who doesn’t want to know what the shortcuts are — even when we are fully aware that usually there are no shortcuts? …

Beauty

8 min read

The Dark Side of a Weight Loss Success Story
The Dark Side of a Weight Loss Success Story
Beauty

8 min read


Sep 18, 2022

Guys, Please Start to Dress Up for Dates

Sloppy is not sexy and it screams lack of effort — I remember quite a few conversations between my parents when I was a kid, that were about what my dad should be wearing. Sometimes it was blunt. Definitely not that one, darling. You are not serious about that green sweater for the theater, are you? Sometimes it was subtler. I…

Love

6 min read

Guys, Please Start to Dress Up for Dates
Guys, Please Start to Dress Up for Dates
Love

6 min read


Sep 15, 2022

Introduce Yes-Day to Your Schedule

Have a day regularly when you say yes to everything — It’s incredible to think about how many things we reject in our life. The first word a baby learns is usually “no”, or if you are lucky it’s mum or dad… (I wasn’t one of the lucky ones, my girls started off with no). …

Love

6 min read

Introduce Yes-Day to Your Schedule
Introduce Yes-Day to Your Schedule
Love

6 min read


Sep 13, 2022

I Don’t Understand Why He Is Not Into Me

Hint: People see only what they are capable of — I can’t count how many times I had a terrible day from being yet again disappointed by a date, someone I saw some potential in, someone who I wanted to get to know better. I was getting my hopes up but then it just faded away, he never called, or…

Love

6 min read

I Don’t Understand Why He Is Not Into Me
I Don’t Understand Why He Is Not Into Me
Love

6 min read


Sep 10, 2022

Not Everyone Can Afford a High-Value Person Like Me

Think differently about measuring your worth — There is something extraordinary about change. Especially if you change yourself — with hard work, effort, and persistence. It’s incredible to see how the world changes too along with your own change. Some changes come automatically and effortlessly, you level up — abandon old habits and priorities, only because there…

Relationships

7 min read

Not Everyone Can Afford a High-Value Person Like Me
Not Everyone Can Afford a High-Value Person Like Me
Relationships

7 min read


Sep 7, 2022

How Can You Be a Good Mother Amongst All Expectations

Is it even possible or are we supposed to fail? — Ever since I got pregnant 16 years ago with my first child, I have been struggling with the concept of becoming a good mother. How are you supposed to take on a role where the conditions are everchanging, where the rules are flexible, and the goalpost is always moving? How…

Love

4 min read

How Can You Be a Good Mother Amongst All Expectations
How Can You Be a Good Mother Amongst All Expectations
Love

4 min read


Sep 5, 2022

I’ve Had Enough of Tough Love

Be nice and talk kindly to me or leave me alone — I had a best friend during and after high school. We were inseparable, we talked a lot, we shared everything with each other. We were spending so much time together that people thought we were sisters — even though we looked nothing alike, for our movements and gestures were synced…

Love

6 min read

I’ve Had Enough of Tough Love
I’ve Had Enough of Tough Love
Love

6 min read

Zita Fontaine

Zita Fontaine

7.9K Followers

Writer. Dreamer. Hopeless romantic. Newsletter: zita.substack.com Email me: zitafontaine (at) gmail

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