Don’t Suppress Your Anger, Manage It
Not getting angry is just as detrimental as getting angry
12 min readOct 13, 2019
When you think about someone who needs anger management, red face, tense shoulders, clenched jaw, balled fists, yelling and aggression will usually come to mind first. By definition, the goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.