How to Stop Feeling Shame and Liberate Yourself from Its Burden

For a happier and lighter life

Photo by Gage Walker on Unsplash

When we look at our lives, we see it in close-up. We carry the burden of our past, we engage in negative self-talk, we see ourselves from a certain fixed perspective. We let our perceptions and emotions rule our days and define our judgments. One of the most important aspects of reaching for external help…