How To

Stop Overthinking and Start Doing — in a Mindful Way

Don’t practise until you can get it right — practise until you can’t get it wrong.

Image licensed from Canva

I am spent and empowered at once. I am looking around, eyes squinting, blood boiling in my veins, my muscles contract, like a big cat, pacing around my prey. I am waiting for a sign, to lunge, to…



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Zita Fontaine

Zita Fontaine


Writer. Dreamer. Hopeless romantic. Newsletter: Email me: zitafontaine (at) gmail