What if

You Have to Deal With Anxiety

Simple everyday solutions and immediate reliefs to manage anxiety

Zita Fontaine
9 min readSep 25, 2019

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Image licensed from Canva

Anxiety is a multifaceted beast. Just when you learn to recognise one facet, it turns and shows another one, sending you into an unexpected frenzy. Just when you think you know it all and you are prepared mentally and emotionally, it laughs in your face, pulls up…

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Zita Fontaine

Writer. Dreamer. Hopeless romantic. Newsletter: zita.substack.com Email me: zitafontaine (at) gmail