Having a Bad Day? Take Action and Move

How physical exercise can help you take back control

Photo by Alyssa Kibiloski on Unsplash

We all have bad days. It’s called being human. It’s not a weakness or a character flaw, it is an integral part of our lives.

You can’t wake up with a huge smile, ready to kick ass — all your life. This is not how it works. Moreover, seeing how others are spewing positivity all the time…